
Local tips
Bournemouth's group fitness options make use of the beach. A beachfront gym by the East Cliff zig-zag runs 75-minute special forces style sessions in self-defence, mental resilience or water confidence for groups of ten to 40, with all kit provided; arrive on time, as sessions start promptly. Beach yoga runs year-round from dawn to dusk, lasting an hour, at a spot on the sands between Sandbanks and Mudeford chosen to suit where you are staying. Either works as a Sunday morning reset before the drive home.
